Friday After-School Yoga Program • Namaste Today

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www.namastetodaysandiego.com

The mission of Namaste Today is to provide a safe space for children in San Diego schools in which they are able to breathe, bend, balance, and become focused.

  • Who: This program is available to all Old Town Academy students. All levels are welcome.
  • Instructor: Emily Brehmer (Certified Children’s Yoga Instructor/Credentialed Teacher/Avid Downward-Dogger)
  • Where: Namaste Mondays are located on the kindergarten patio.
  • When:  January 30th – March 27th // Fridays // 3:30 p.m. – 5:00 p.m.

What is the Cost of this wonderful program and how do I sign my kiddos up for the next quarter?

The Namaste Today After-School Program runs every Friday at Old Town Academy from 3:30 p.m. to 5:0 p.m. The cost is $15.00 per session.

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Here’s what parents are saying about Namaste Today classes…

“Our family loves Mrs. B and the tools she’s taught our little yogis!  Our daughters (aged 8 & 10) have benefitted immensely from what they’ve learned through Namaste Today – from balance, to breathing techniques to meditation – they really are being taught lessons that they are practicing not just on their yoga mats.  It’s amazing to see how awesome yoga can be for young people.”

“My daughter is hesitant about joining new things, but Mrs. B and the other kids in the after-school yoga class have been amazing.  Mrs. B has really created a warm and nurturing environment where my daughter is thriving!  She can’t wait for Mondays to roll around so she can get to yoga class!  We will definitely continue with Mrs. B and after-school yoga for as long as it’s offered at our school! I think it’s a great time for the kids to connect, feel confident and become better in tune with their bodies.  I also think it’s a great way to relieve the stress of the day and definitely use some of the techniques they learn and apply them in other situations at other times.  I can’t say enough good things about this class!”

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