Most of us know the feeling of “I just finished a five pound burger with fries and a shake for dinner and I’m never eating again. Goodnight” Right? I’m not alone? Well just recently studies have shown that people who eat two large meals a day and skip dinner tend to lose more weight than those who eat lightly throughout the day.

These results have been proven by a study where two groups of people were separated and monitored each day & for every meal. One group was told to eat only two meals a day (both large), and the other group was told to eat six (all light). In the span of 12 weeks it was shown that the people who ate the large meals lost more weight than those who snacked throughout the day.

Personally I think it makes perfect sense that those who skip dinner lose weight faster, because after diner most people don’t necessarily go workout, but instead take a nap. This article is not biased but instead just kind of gives you the facts and the pros & cons for both sides.