“Running is a great way to get in shape and just about everyone can do it. You don’t need access to a fancy gym, expensive equipment, or other people to do the work. You can simply throw on your sneakers and head out the door for a run. Easy as that!” (CNN.com/health). I know running is an easy way to stay active, however most people who haven’t gotten into the routine of running make a few mistakes that can harm them. Don’t worry CNN News has covered the MOST COMMON everyone makes. The very first mistake every beginner makes, including me when I first started out, was just darting toward the finish line. Also just starting out by doing an 60-90 minutes everyday, when really you should be starting of by walking to wake up your muscles then speeding up your pace 30 minutes every OTHER day, and increasing your time. Resting your body. While running, you use the same muscles, which can cause you pain. You can still exercise, but you should alternate your routines; one day you work your legs, the next your abdominals, then your arms, etc. While running, your feet are hitting the hard ground and can cause harm towards your heels with can expand to your hips, towards your back. This is why you need to wear proper gear -thick socks, flexible running shoes. If you’re already in pain, either because you pulled a muscles, work harder, wore wrong gear, etc. you should NOT try to brush it off. Rest your body and treat your pain. You may want to be building up muscle and getting better at running but you need to do it the right way. Also, don’t compare yourself to other runners. Remember they have had more practice and have build a healthy routine that may not work for you but helps them. We’re all different. Keep in mind they were once beginners too.